![]() Use that allocated time to focus and work through whatever is bothering you. To establish firm boundaries, carve out time on your calendar and set a timer. Instead of letting those racing thoughts run rampant throughout the day, limit them to a 20-minute time slot. It tricks your brain's tendency to jump to conclusions and go into response mode." ![]() "It creates space to explore your worries while also giving them a time limit. "One technique I use is scheduling time to think anxiously," Lindley says. Peace of mind won't happen overnight, but you can wean yourself off the habit little by little. Lindley says that thought-stopping techniques require preparation, awareness, and an external reminder. But in reality, slowing your mind down takes patience-it's a skill, but the good news is, it's a skill you can learn. In a perfect world, your mind would be free of racing thoughts. To help, we asked mental health professionals for their expert-approved strategies for breaking out of the cycle of detrimental racing thoughts. Our fight, flight, and freeze responses there to protect us from danger and create physical changes to prepare our body for battle or retreat."īut just because you experience racing thoughts doesn't mean it always has to be this way. "Sometimes our brains aren't really clear on the difference between a problem and a crisis. Lindley, MS, LPC-S, NCC, owner of On Epiphany Lane in Dallas, Texas. "Anxiety is the emotion tasked with problem-solving and responding to crises," explains Tiffany N. (In many cases, racing thoughts can lead to insomnia.) While racing thoughts can be a byproduct of clinical mental conditions like ADHD, obsessive compulsive disorder, or depression, it's often a symptom of anxiety. When you have racing thoughts, it feels like your mind is going 100 miles per minute-and there's no way to pump the brakes. If this sounds annoyingly familiar, chances are you're experiencing the all-to-common phenomenon of racing thoughts. Did you forget to lock the door? Did you send out that important work email? How will you complete that project in time for the big meeting? When do you need to renew your passport? Your calf is cramping-should you look up the symptoms online? But instead of sailing off to sleep, you're wide awake thinking about a dozen things. You've completed your skincare routine, put on a pair of cozy pajamas, and snuggled up in bed. Imagine: You're winding down after a long day.
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